KEEP YOUR SKIN YOUNG SUPPLE AND FEELING GREAT
Everything you put into your body will be reflected in your skin. If you have a diet high in fat, processed foods and little fruit and vegetables your skin will surely reflect that. In our teens, and 20s we’re able to get away with a lot but once we hit 30 and beyond our skin isn’t so forgiving anymore.
Here are a few must have foods to incorporate into your daily diet.
Green tea
Not only is this drink loaded with health benefits, it will also help the look of your skin by reducing inflammation and fighting free radicals that cause skin damage. So drink up.
Water
You probably already know this one but we need approximately 8 glasses of clear water a day (no sodas, soups or other drinks are included in this quota). For maximum benefits clear water is best. It helps purify your body and eliminates toxins.
Selenium
This powerhouse nutrient is found in foods such as turkey, brazil nuts, tuna and whole grain breads. Include at least one of these foods in your daily diet.
Fatty Acids
These are found in oils such as walnut and flaxseed. Oily fish such as salmon, tuna and mackerel are also rich in essential fatty acids.
Dairy
Low fat dairy products are high in Vitamin A which is beneficial to the skin. Low fat yogurt is also good for the digestive system which in turn helps skin health.
Fruits and Vegetables
A variety of fruits and vegetables are good for overall healthy skin but there are some foods in particular which are very high in powerful antioxidants and promote good skin health. Berries, such as blueberries, strawberries and blackberries are great for fighting against free radicals which can cause skin cell damage. Vegetables that are brightly colored such as red peppers, yellow peppers and sweet potatoes are also great skin foods.